Planting a moringa tree is sufficient and beneficial to meet the nutritional requirements of the entire household. The leaves have the highest score in this regard. It leaves are an excellent calcium source and a storehouse of many other minerals and vitamins. Moringa is rich in minerals like potassium, iron and zinc and in Vitamin C and B-complex vitamins. Our body is in constant need of energy just to function normally. The energy requirements of our body for the growth and repair of tissues are met by the food we eat, but as we age, our body faces more cellular damage and becomes less efficient in the regenerative process. This makes us tired easily.
Moringa tree is drought tolerant and easily adapts to tropical climate. Enjoying wide distribution in, Africa and parts of North America. It has been coined the ‘Miracle tree’ thanks to its contribution to fighting malnutrition, weight loss, promote good skin and hair, checking water pollution and offering fast solutions and cures for many disease. Moringa has a heavy load of antioxidants to reduce cell damage. It also contains high amounts of vitamin, minerals, and most importantly, all the essential amino acids required for the repair and regeneration of tissues. This highly nutritious, wholesome food can provide lasting energy boost. It leaves, fruits, stem, flowers and seed contained all the vitamins and minerals supplements we need to be active and healthy.
Few Benefits of Moringa
Improve sleep: it is known to improve sleep. Taking Moringa extract or leaf powder may be just as effective. The amino acid tryptophan found in appreciable amounts in Moringa could be a contributing factor. It is essential for the production of the neurotransmitter serotonin and the sleep cycle regulating hormone melatonin. Vitamin B6 is another necessary player in serotonin production, and it’s rich in that
Weight loss: Moringa leaf extract and seeds aid in weight loss. This beneficial effect could be due to many factors. The anti-inflammatory and diuretic effect helps reduce water retention. The high fiber content reduces fat absorption in the gut. But be mindful of the leaves, flowers, and drumsticks can be freely used in cooking, but herbal preparations should be used judiciously as they are highly concentrated and very potent. Mild gastrointestinal problems are natural when new items like Moringa leaf powder are introduced into the diet, but they should resolve within a few days. If adverse reactions persist or allergies develop, it should be discontinued.